What makes you happy right now?

What makes you happy right now?

Happy people live happier lives. No surprise there!

Why does happiness matter? When you live your life in alignment with your values, you’ll find authentic happiness. It’s much different and far deeper than chasing moments of fleeting happiness. Sharing your values in the service of something bigger than you creates a meaningful life filled with greater joy and connection.

Yes, one person CAN make a difference

Yes, one person CAN make a difference

Watching the Perseid meteor showers or stargazing on a clear, dark night reminds me that even though I’m just one person, I’m connected to something so much bigger than I can possibly imagine. So connected, yet so tiny. How is it possible for one person to make a difference in the world? Simply by the nature of being here, each one of us makes an impact. The ripple effect is larger than you’ll ever know.

Tricks and traps of eating out when you're gluten-free

Tricks and traps of eating out when you're gluten-free

Is it my imagination, or is it getting harder to eat out safely when you’re gluten-free? Restaurants try to accommodate diners with requesting gluten-free food. It seems like there’s a trend toward unintentionally oversimplifying what gluten-free food involves. If you want to eat out with more confidence, you’ll need to make sure that what’s on the menu is accurate and safe.