Ready to be happier? Try these 6 tips to create more gratitude and joy in your life. We’re constantly bombarded with messages telling us we need something newer, bigger, better. Gratitude is about focusing on what you already have right now.
Happy New Year!! January is a perfect time for fresh starts and new beginnings. If you’ve tried resolutions, but they don’t stick, you’re not alone. Good news! It’s time to discover your Word of the Year. With this powerful intention setting tool, you’ll focus on the feeling that you want more of in your life and set yourself up for success.
Stress is a way of life for many people. Endless to-do lists and deadlines. Racing to get kids to school. Time with your partner. Walking the dog. The dreaded laundry. Is surviving on a few hours of sleep and Starbucks by the gallon becoming a way of life for you? There’s got to be a better way. Imagine how nice it would be to find time to simply breathe.
Happy people live happier lives. No surprise there!
Why does happiness matter? When you live your life in alignment with your values, you’ll find authentic happiness. It’s much different and far deeper than chasing moments of fleeting happiness. Sharing your values in the service of something bigger than you creates a meaningful life filled with greater joy and connection.
Fall is my unofficial kickoff for getting cozy in the kitchen, with the scent of cinnamon wafting through the house as the weather turns cooler. Family, cooking and love go together in our home. When I went gluten-free for health reasons almost five years ago, my kitchen creations suddenly became frustrating disasters.