Leslie Morgan Steiner's Ted Talk is her first-person account of marrying the man she loved. Gaslighting, abuse alternating with minimizing, isolation, power and control can make it confusing and difficult to leave. She did, and her story is an inspiration. Watch the powerful Ted Talk. More info? See 31 Days of Hope for tips, resources and inspiration.
As we expect more from technology, do we expect less from each other? Sherry Turkle studies how our devices and online personas are redefining human connection and communication — and asks us to think deeply about the new kinds of connection we want to have. Read my thoughts on the blog, as well!
What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.
Wondering how to get back into the workforce after taking a break in your career?
More than 29 million people in this country have diabetes, including over 8 million who have not been diagnosed, according to the CDC. 95% of diagnosed cases are type 2. It doesn’t have to be a life sentence. Lifestyle changes go a long way to helping this very serious health condition.
Living with passion is the key to living at any age. 71-year old Isabelle Allende’s How To Live Passionately No Matter Your Age will inspire anyone at any age to live passionately.
Jill Bolte Taylor got a research opportunity few brain scientists would wish for: She had a massive stroke, and watched as her brain functions -- motion, speech, self-awareness -- shut down one by one. An astonishing story.
Books I love
HAPPY, HEALTHY AND WHOLE
Paleo Nom Nom - Michelle Tam, Harry Fong
Against All Grain - Danielle Walker
PARENTING WITH LOVE AND PURPOSE
Mean Moms Rule: Why Doing the Hard Stuff Now Creates Good Kids Later - Denise Schipani
The 5 Love Languages: The Secret to Love that Lasts - Gary D. Chapman
HAPPY LIVING, HEALTHY RELATIONSHIPS
The Happiness Project - Gretchen Rubin
Forgive for Love - Dr. Fred Luskin
Love is Respect
National resource for youth dating and relationship safety with lots of resources. Learn about red flags, healthy and unhealthy relationships, and the resources available.
Informative radio interview
FEATURED EXPERT, GUEST
Catch my conversation with Jennifer Sparks from Swifkicklife.com where we talk about Moving Through Transitions. We also touch on boundaries, saying no, helicopter parenting, and domestic violence. A great show packed with lots of information!