Radio interview

FEATURED EXPERT, GUEST

Catch Denise and Jennifer Sparks from Swifkicklife.com talk about Moving Through Transitions. They also touch on boundaries, saying no, helicopter parenting, and domestic violence. A great show packed with lots of information!


Books I love

HAPPY, HEALTHY AND WHOLE

Paleo Nom Nom - Michelle Tam, Harry Fong

Against All Grain - Danielle Walker

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause - Izabella Wentz

 

PARENTING WITH LOVE AND PURPOSE

Mean Moms Rule: Why Doing the Hard Stuff Now Creates Good Kids Later - Denise Schipani

The 5 Love Languages: The Secret to Love that Lasts - Gary D. Chapman

 

HAPPY LIVING, HEALTHY RELATIONSHIPS

The Happiness Project - Gretchen Rubin

Forgive for Love - Dr. Fred Luskin


Ted Talks for better living

Wondering how to get back into the workforce after taking a break in your career?

More than 29 million people in this country have diabetes, including over 8 million who have not been diagnosed, according to the CDC. 95% of diagnosed cases are type 2. It doesn’t have to be a life sentence. Lifestyle changes go a long way to helping this very serious health condition.

 

Living with passion is the key to living at any age. 71-year old Isabelle Allende’s How To Live Passionately No Matter Your Age will inspire anyone at any age to live passionately.

 

Helpful links

Love is Respect
National resource for youth dating and relationship safety with lots of resources. Learn about red flags, healthy and unhealthy relationships, and the resources available.