The new parenting 101: school shootings

The new parenting 101: school shootings

Parkland Florida. Valentine’s Day, 2018. Another mass shooting. Countless lives and dreams shattered. See something, say something was not enough. We also need to do something. Arming teachers is not the solution. Prevention, stronger action on domestic violence, and banning semi-automatic weapons all need to be addressed. MSD students are leading the charge to change gun laws to ban semi-automatic weapons. How can you help your kids - and yourself - deal with the stress of wondering where the next school shooting will be?

Discover the magic with your Word of the Year

Discover the magic with your Word of the Year

Happy New Year!! January is a perfect time for fresh starts and new beginnings. If you’ve tried resolutions, but they don’t stick, you’re not alone. Good news! It’s time to discover your Word of the Year. With this powerful intention setting tool, you’ll focus on the feeling that you want more of in your life and set yourself up for success.

Breathe, just breathe

Breathe, just breathe

Stress is a way of life for many people. Endless to-do lists and deadlines. Racing to get kids to school. Time with your partner. Walking the dog. The dreaded laundry. Is surviving on a few hours of sleep and Starbucks by the gallon becoming a way of life for you? There’s got to be a better way. Imagine how nice it would be to find time to simply breathe.

What makes you happy right now?

What makes you happy right now?

Happy people live happier lives. No surprise there!

Why does happiness matter? When you live your life in alignment with your values, you’ll find authentic happiness. It’s much different and far deeper than chasing moments of fleeting happiness. Sharing your values in the service of something bigger than you creates a meaningful life filled with greater joy and connection.