How I found the perfect affirmation

How I found the perfect affirmation

What’s the big deal about affirmations anyway? An affirmation is a tool for transformational change. It’s a sentence or phrase that gets to the core of the change you want to create.

Do you have an affirmation? Finally, I found the affirmation that totally clicks with me! Over the years I’ve had some pretty powerful and awesome sounding ones. They worked for awhile, until they didn’t. I’ve recently discovered the affirmation that is The One. The game changer. The one I connect to with grace and ease.

3 steps to outsmart your inner critic

3 steps to outsmart your inner critic

Does your inner critic stalk you, waiting for the perfect moment to throw a bucket of cold water over your dreams and goals?

Whether you call it your inner critic, gremlin, or inner voice, you sure know when it shows up. It’s that little voice that pops up when you think about stepping out of your comfort zone. Maybe it whispers quietly. Maybe it shouts.

Super tips for surviving and thriving this holiday season

Super tips for surviving and thriving this holiday season

I see you! You promised that this year you’ll have the holiday season under control. You won’t be overcommitted and exhausted again...right?

Each year I swore it would be different. It was like a juggling act. The shopping, cards, wrapping, events, decorating, traveling on top of my already busy life got to the point that it wasn’t fun anymore. I overextended myself by saying yes too often.