Self-care

3 steps to outsmart your inner critic

3 steps to outsmart your inner critic

Does your inner critic stalk you, waiting for the perfect moment to throw a bucket of cold water over your dreams and goals?

Whether you call it your inner critic, gremlin, or inner voice, you sure know when it shows up. It’s that little voice that pops up when you think about stepping out of your comfort zone. Maybe it whispers quietly. Maybe it shouts.

Super tips for surviving and thriving this holiday season

Super tips for surviving and thriving this holiday season

I see you! You promised that this year you’ll have the holiday season under control. You won’t be overcommitted and exhausted again...right?

Each year I swore it would be different. It was like a juggling act. The shopping, cards, wrapping, events, decorating, traveling on top of my already busy life got to the point that it wasn’t fun anymore. I overextended myself by saying yes too often.

Discover the magic with your Word of the Year

Discover the magic with your Word of the Year

Happy New Year!! January is a perfect time for fresh starts and new beginnings. If you’ve tried resolutions, but they don’t stick, you’re not alone. Good news! It’s time to discover your Word of the Year. With this powerful intention setting tool, you’ll focus on the feeling that you want more of in your life and set yourself up for success.

Breathe, just breathe

Breathe, just breathe

Stress is a way of life for many people. Endless to-do lists and deadlines. Racing to get kids to school. Time with your partner. Walking the dog. The dreaded laundry. Is surviving on a few hours of sleep and Starbucks by the gallon becoming a way of life for you? There’s got to be a better way. Imagine how nice it would be to find time to simply breathe.