Change

How I found the perfect affirmation

How I found the perfect affirmation

What’s the big deal about affirmations anyway? An affirmation is a tool for transformational change. It’s a sentence or phrase that gets to the core of the change you want to create.

Do you have an affirmation? Finally, I found the affirmation that totally clicks with me! Over the years I’ve had some pretty powerful and awesome sounding ones. They worked for awhile, until they didn’t. I’ve recently discovered the affirmation that is The One. The game changer. The one I connect to with grace and ease.

3 steps to outsmart your inner critic

3 steps to outsmart your inner critic

Does your inner critic stalk you, waiting for the perfect moment to throw a bucket of cold water over your dreams and goals?

Whether you call it your inner critic, gremlin, or inner voice, you sure know when it shows up. It’s that little voice that pops up when you think about stepping out of your comfort zone. Maybe it whispers quietly. Maybe it shouts.

The new parenting 101: school shootings

The new parenting 101: school shootings

Parkland Florida. Valentine’s Day, 2018. Another mass shooting. Countless lives and dreams shattered. See something, say something was not enough. We also need to do something. Arming teachers is not the solution. Prevention, stronger action on domestic violence, and banning semi-automatic weapons all need to be addressed. MSD students are leading the charge to change gun laws to ban semi-automatic weapons. How can you help your kids - and yourself - deal with the stress of wondering where the next school shooting will be?

Discover the magic with your Word of the Year

Discover the magic with your Word of the Year

Happy New Year!! January is a perfect time for fresh starts and new beginnings. If you’ve tried resolutions, but they don’t stick, you’re not alone. Good news! It’s time to discover your Word of the Year. With this powerful intention setting tool, you’ll focus on the feeling that you want more of in your life and set yourself up for success.