The flip side of empty nesting


Hey, Empty Nesters! This one’s for you!

Now that your kids are off on their own, how are you doing?

Parents get conflicting messages about how we should feel when the kids leave home that leave us full of guilt and confusion. 

If you’re sad and find yourself melting into a puddle of tears, somebody's bound to tell you how they went out to celebrate when their kids left for school. 

Yet, if you’re looking forward to having your house to yourself after decades, your friends may look at you with disbelief and horror. 

Is there a right or wrong way to feel? Absolutely not!

It’s perfectly okay to feel any combination of sadness, happiness, grief, excitement, emptiness, anticipation, fear, etc. Your emotions may flip on a dime. You're entitled to your feelings. And you've got to work through them to get past the normal feelings of loss.

The last year of high school marks many shared Lasts...the last band concerts, games, award nights, homecomings and proms.

Saying goodbye as you leave your teen at college feels like a huge ending. 

It's also a time of exciting new beginnings for you.

You can sleep in on the weekends, cook whatever you want, wake up to a clean kitchen, forget about FAFSA, SATs and applications, do less laundry, go away for a weekend that doesn't involve a college tour, stop juggling cars around to get your car out of the driveway, do things you haven't had time for.

There’s an upside to empty nesting. Your kids aren’t birds flying away forever. As they learn to fly, you'll find new ways to adjust and share your lives. No matter how near or far, they’ll still be part of your heart and life.


Here are 4 tips for adjusting to the new normal:

1. Acknowledge and accept your feelings

Your emotions may swing all over - from sad, lonely, worried, or anxious to happy, excited, energized, and joyful. Yes, it is okay to feel excited that your kids are no longer at home!

After all, raising independent kids who live on their own was always part of the plan, wasn’t it? 

Instead of stuffing your feelings inside, acknowledge and accept your feelings. Try writing in a journal to process your thoughts. Talk to supportive friends or a coach who can help.

Don’t judge yourself for crying or feeling heartbroken. It's part of the natural process. Allow your feelings to run their course, and you'll feel better sooner.

However, if you're experiencing intense feelings that cross over into unhealthy territory, or feel that you're in crisis, please talk to a professional or call a hotline to help you through. If you're going through other big transitions or have experienced loss in the past, you may feel more triggered by this change. Reach out to a trained professional for help. You're not alone.

2. Take time for yourself

You deserve it. Spend time outside. Get your body moving. Exercise releases endorphins, the happy hormone which helps with positive feelings, better sleep and general happiness. Who can’t use more of that! Take a nap, explore new hobbies or career options that you haven’t had time for before.

Heading down the shore for a post Labor Day beach day to relax and reconnect to myself and nature is one of my favorite ways to reconnect. The peaceful quietness after the crowds of families with kids are gone is a great time for thinking.

You get to do what you want, when you want!

Find something that you’re passionate about. Do it. Don't “just stay busy.” You’re too valuable to fill your life with meaningless activities. Now is the time to do what jazzes you up!

When your kids were younger and you yearned for a chance to do something different, what did you dream about? Now that you aren't as busy with your brood, turn your focus to what brings you joy and fulfillment.

The flip side of empty nesting lies in the many new opportunities and experiences waiting for you. New career? Back to school? Move? Travel more? Make a meaningful impact through volunteering? Write a book? Take up mountain climbing? Join a choir? Yes, do it. It’s your turn now. Go after your dreams!

I used my new time and freedom to begin a new career. I became a certified professional coach and started my own business. I had time for new hobbies. My husband and I took dance lessons so that I could show off my two left feet. We travel on a whim, hopping in the car and taking off for a long weekend. Being able to pick up and go adds a new and fun dynamic to our marriage.

3. Letting go is part of the normal process of separating (and it's not always fun)

I expected the end of high school and freshman year to be filled with fun road trips and special memories. It was. But it was also hard. The dark side of kids getting ready to leave home is accurately described as the days are long but the years are short


By junior and senior year of high school, it was time to step back so my kids could take ownership of college and scholarship applications, roommate choices and more. I was there for them when they needed me, of course, while encouraging their independence. 

Oh, man. There were a lot of long, long days in that last year before graduation! High schoolers are understandably stressed about their futures, finances and scholarships, leaving home for the first time. Sometimes we were all (yup, moms and dads are no exception) nearly impossible to live with as we navigated the inevitable changes.

There are things that will make you crazy, even though they’re a normal part of the letting go process: know-it-all attitudes, being uncommunicative, getting completely wrapped up in friends, making the family feel second-rate. 

There’s stress on the entire family as the kids are getting ready to leave home. Beyond the fear, though, is the promise of reconnecting with yourself.

4. Take pride in your parenting accomplishments as you enter the mentor stage of parenting

You've invested so much time and love into raising your family. Step back and let them fly. When you ease into the role of mentor, your relationship grows deeper. 

Help them deal with their fear and stress in healthy ways. Expect respect, and be a good parent role model.

Listen, be curious, support them by asking the questions that will help them develop their critical thinking skills. Allow yourself to be there as an advisor, not a fixer. They'll learn from their decisions (or they won't), but they need the chance. Having you as a sounding board helps them strategize and plan. 

We start out by carrying our children in our arms, always keeping them close. We hold their hands as they learn to walk. Next we stand beside them as a steadying force, and then at the sidelines as they become more independent.

Now it’s time to watch them head off into their future, knowing that we’ve given them our best.

We'll always here for each other. It’s all part of the magical parenting process.


Instead of cheering them on the playing field, we celebrate different and wonderful firsts - my daughter's first job offer, my son's first promotion, their first staff meetings, negotiating job offers. 

"Behind every child is a parent who believed in him first" pretty much sums it up. 

Empty nesting is like coming full circle. Not only is it time for your kids to spread their wings, it’s your turn too. You get to create a new and fresh canvas for the next exciting stage in your life.

I’m on the other side of wondering what life will be like after the kids move out. It’s been five years since my children have lived at home. We love when they pop back into the nest for a visit in the home that will always be here for them.

And, I’ve got to confess that my husband and I truly enjoy the flip side of empty nesting. We have time to do what we want, to travel, to celebrate our family. And we have a more adult relationship with our kids based on loving and accepting who they have grown into as young adults. 

Give it time. I think you will love this next stage, too. I’d love to support you in transitioning to the flip side of empty nesting. Email me at denise@denise fountain and we can chat!


Denise Fountain is a Life Transformation Coach and Certified Professional Coach. She works with women going through transitions to rediscover themselves and create lives that are happy, healthy and whole again. Together with her clients, she explores the connection between stress, health and happiness, and guides her clients to move forward to make lasting and sustainable changes.

Denise is passionate about helping women live their best lives. Denise provides coaching for clients living anywhere by phone or Skype, and is available for speaking engagements and workshops. Sign up for updates. Contact her at to learn more about how Denise can partner with you to create the life you dream of.