Health and wellness

Tricks and traps of eating out when you're gluten-free

Tricks and traps of eating out when you're gluten-free

Is it my imagination, or is it getting harder to eat out safely when you’re gluten-free? Restaurants try to accommodate diners with requesting gluten-free food. It seems like there’s a trend toward unintentionally oversimplifying what gluten-free food involves. If you want to eat out with more confidence, you’ll need to make sure that what’s on the menu is accurate and safe.

Three tips for treating yourself like a classic car

Three tips for treating yourself like a classic car

Are you ready to live a healthier life? Start taking care of yourself like my dad takes care of his cars. Really! Cars and bodies are well-designed performance machines designed to run for a long time when properly maintained. My dad takes impeccable care of his cars. Cleaned and detailed regularly, perfectly maintained by the dealership, and running smoothly. Never less than a quarter tank of high-test brand name gas. Carefully garaged and parked at a precise angle for maximum protection. 

Good morning, great kids

Good morning, great kids

Good morning!  Forgot your homework?  That permission slip was due yesterday?  Where’s your backpack?  Hurry up, catch that bus!  Never mind, I’ll drive.  Where are my keys?”…Does this sound like your home?  I bet you probably started off with great plans to stay on top of the paperwork, assignments, and get everybody off to school on time.  How are you doing so far?  Do you find yourself fishing out leftover lunches and forgotten school papers, or racing over to school to drop off forgotten reports and lunches?  There is a simpler way.